Posts tagged healing
Post Traumatic Growth

In this week's yoga class at my son's pre-school, we talked about lotus flowers growing from mud.  We then made mud with brahma dandasana, warmed the earth with sun salutations, and germinated lotus seeds with our breath. 

Many of these children have directly been impacted by the mud slides in our community of Santa Barbara. Some of the children are evacuated indefinitely from their mud filled homes, others know children who have died.

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