Helping clients flourish — to live with vitality, physical health, meaning and connection

professional Services

Workshops

copyright @SattvaSoulRetreats and @rmercierphotolife

copyright @SattvaSoulRetreats and @rmercierphotolife

Cultivating Psychological Flexibility

 A workshop in acceptance and Commitment Training (ACT)

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Sunday, Feb 17th / 1-3:30pm
Cost: $65/$50 early reg by 1/2

Location: Yoga Soup, 28 parker Way, Santa Barbara, CA 93103

A workshop for community members and professionals in Acceptance and Commitment Training (ACT)

Psycholoigcal flexiblity is the ability to contact the present moment fully, while directing your actions towards your values. In this experiential workshop, Dr. Diana Hill will present strategies form Acceptance and Commitment Training:

  • Clarify your values-the parts of yourself you want to bring alive in the world

  • Unhook you from unhelpful thinking patterns that keep you stuck

  • Increase your acceptance and self-compassion

Join Dr. Diana Hill, licensed clinical psychologist in a workshop designed to foster psychological flexibility. Psychological flexibility is the ability to open up, accept what is, and move in the direction of what matters to you. 

 

Learning Objectives:  In this experiential workshop we will increase psychological flexibility through:

  • values clarification- discover what you really care about and what kind of person you want to be 

  • cognitive defusion- unhook from unhelpful thinking patterns that keep you stuck

  • acceptance and self-compassion -practice openness to difficult emotions and sensations while practice kindness towards your self 

Wellness Reset and Retreat

Professional Workshop: Experience ACT
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Saturday April 6th, 2019 / 10:00am-4:00pm
Cost: $225/$175 Early Reg by May 1st, 2019

Location: Good Land Organics Farm, Goleta, CA

A half day yoga and psychology retreat for community members and professionals exploring psychological flexibility, self care, and embodiment

Psycholoigcal flexiblity is the ability to contact the present moment fully, while directing your actions towards your values. In this experiential workshop, Dr. Diana Hill will present strategies form Acceptance and Commitment Training (ACT), Compassion Focused Therapy.

  • Clarify your values-the parts of yourself you want to bring alive in the world

  • Unhook you from unhelpful thinking patterns that keep you stuck

  • Increase your acceptance and self-compassion

  • Take committed action toward your values 

You will explore the act of self-compassion and self care through yoga, mediation, nutrition (lunch and juices served) and psychological science in the stunning setting of Good Land Organics Coffee Farm.


Join Dr. Diana Hill, Good Land Organics as we take a deep dive into self care, self compassion, and embodiment.


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professional Services

Consultation

I offer in-person and video supervision and consultation to therapists, nutritionists, psychology graduate students, and organizations. Some of the services I provide include:

  • Individual training in provision of Acceptance and Commitment Therapy, Appetite Awareness Training, Mindfulness-based interventions
  • Consultation in therapist self-care, stress management and developing positive health behaviors
  • Consultation on complex cases
  • Organizational Training in Acceptance and Commitment Therapy
  • Short term consultation on a particular question or concern