Spring Reset and Restore
Spring Reset and Restore
yoga photo credit: copyright @SattvaSoulRetreats and @rmercierphotolife
True wellness is multi-dimensional. How we relate to ourselves psychologically, how we move our bodies, the foods we eat, and our connection with nature are keys to longevity, happiness, and resilience.
Join Dr. Diana Hill and special guests in a day-long immersion in total health: psychological flexibility/self compassion, open air yoga, nourishment, sound healing. Restore and reset in the stunning organic coffee orchards of Good Land Organics.
Workshops in psychological flexibility and self-compassion with Diana Hill, Ph.D.
Specialty coffee with Jay Ruskey, CEO Frinj Coffee
Fresh pressed green juices with Ninaya, wholistic health practitioner
Open air yoga with Terra Gold, MTOM, L.Ac., CYT, ERYT-500 (beginners welcome)
Plant-based lunch by chef Josie Hoffmann
Farm exploration, mindful walking and nature immersion
Sound healing with Anahita Holden, Ph.D.
Cost: $275 (organic juices, coffee and lunch included)
Date: Saturday, April 6 (10am-4pm)
Location: Good Land Organics Farm (Goleta, CA)
Presenter: Diana Hill, Ph.D., Psy#24882
10:30 Open air yoga with Terra Gold, MTOM, L.Ac., CYT, ERYT-500
11:30 Psychological Flexibility Workshop with Diana Hill, Ph.D.
1:00 Plant based lunch by Josie Hoffmann, private chef
1:30 Farm exploration, mindful walking and nature immersion
2:00 Loving Kindness and Compassion Workshop with Diana Hill, Ph.D.
3:15 Sound healing with Anahita Holden, Ph.D.
4:00 Closing circle
About Dr. Diana Hill:
Dr. Diana Hill is a clinical psychologist who takes a modern, integrative approach to psychology. She draws from her rigorous background in psychological science and contemplative practices to provide holistic therapy that integrates cognitive-behavioral, contextual, and mindfulness-based interventions. Dr. Hill is a specialist in Acceptance and Commitment Therapy, an approach that helps clients become more psychologically flexible by clarifying their values, increasing acceptance, and cultivating the courage to take committed action towards a meaningful live.
About Good Land Organics Farm:
Nestled on 42 stunning acres in the foothills of Goleta, Good Land Organics farm offers ocean views, rolling hills of coffee and exotic fruit orchards, and full immersion in nature. Good Land Organics a family owned farm, is a pioneer in innovative organic growing practices that promote excellence in coffee and exotic fruits. Partnered with Frinj coffee, Good Land Organics’ goal is to make Southern California the next specialty coffee capital of the world.
Refunds: You will receive a full refund up to two weeks before the event. Within two weeks of the event there will be a $50 cancellation fee.
Course meets requirements for 2.5 hours of continuing education for LMFTs, LCSWs, and/or LEPs as required by the CA Board of Behavioral Sciences. CEs are awarded for Dr. Diana Hill’s workshops on Psychological Flexibility and Compassion. CEs will be awarded onsite or by email or mail after completion of the course and completion of the course survey.
Contact Diana Hill or request more information about accommodations or special needs. Grievances can be directed to Dr. Diana Hill at 805-669-8182. If the issue cannot be resolved participants can contact CAMFT. www.camft.org/grievance
Continuing Education Objectives
Participants will develop skills aimed to enhance psychological flexibility and self-compassion including:
mindfulness: be here now
values clarification: know what matters
acceptance: open up to what is
cognitive defusion: hold your thoughts lightly
self-compassion: hold yourself in kindness