Welcome to Your Life in Process Podcast: Psychological Flexibility From the Inside Out. Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. Listen to learn how to apply modern psychology and integrative health to your daily living.
The weekly show is geared toward the general public and offers you a fresh perspective on self-help. You will learn strategies from clinical science and integrative health to grow more psychologically flexible and flourish in your daily life. Episodes typically run for between 45 – 60 minutes with a new episode released every Monday. Part conversation with thought leaders, part practical toolkit, including bonus meditation episodes, the goal of the show is to promote lasting change that benefits you but also the common good.
Related Resources
Get enhanced show notes for this episode{{general-related-resources-enhanced-show-notes-daily-practice-skillful-striving}}
{{dianas-events}}
{{snippet-1}}
Transcript
Welcome to Your Life In Process, a show that helps you become more psychologically flexible so that you can get unstuck and live a vibrant, healthy, and rewarding life. Are you tired of chasing self-help strategies that don't stick or make you feel like you are never doing enough? I am too. I am Dr. Diana Hill, a clinical psychologist, author of Act Daily Journal and expert in science- backed holistic strategies for living well. With my background in psychology, yoga and neuroscience, I am uniquely placed to offer you strategies to get in touch with your internal experience and take committed action toward a life that you love. After five years of interviewing leaders in the field of mental health, a decade plus of messy motherhood and 15 years in clinical practice, I have been testing these principles in my clinical work and my personal life. Landing free in your favorite podcast app, Your Life In Process podcast is a gateway to understand how to apply modern psychology and integrative health to your daily living. Part conversation, part practical toolkit, I have intimate conversations with thought leaders, scientists, and friends, such as Rick Hanson, Kristin Neff, and Jud brewer that will help you thrive in your relationships, health, parenting, and work. I also have episodes dedicated to concrete strategies like the behavior science of habit change or how to become a more psychologically flexible parent, that you can use in your daily life to start flourishing right away. Remember, I am personally on hand to help you out on Instagram @DrDianaHill. And you can follow Your Life In Process on your favorite podcast app, or you can head over to drdianahill.com where you can subscribe. I'm here to walk alongside you, as you enjoy the journey of your life, in process.