For individuals and leaders who want a psychological advantage: One-to-one consulting for a decision, a transition, or a problem you keep circling. We work on your situation as it unfolds—uncovering where your energy is actually going, and refocusing it. I keep this practice small, so I’m available for asynchronous coaching and flexible sessions when you need me most.

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For teams and organizations: Apply the Wise Effort method to how your people work, decide, and lead under pressure. These are practical, evidence-based working sessions—tailored to what your team is actually facing. Available onsite or as part of your offsite, workshops are designed to help teams improve performance by increasing productivity, efficiency, communication, and morale.

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For people ready to go further than an office hour allows: Retreats are the immersive version of my one-to-one consulting. A few times a year, I take a small group somewhere worth traveling to for a profoundly rejuvenating experience. We explore where your energy is going across work, relationships, health, and creativity, in an environment of uninterrupted time, deep rest, and reflection, that daily life seldom allows.

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For therapists: As an international trainer in Acceptance and Commitment Therapy, I teach courses, live intensives, and an in-person ACT BootCamp™ (co-taught with ACT originator, Dr. Steven Hayes). My teaching focuses on modern frameworks for therapy including process-based approaches, third wave therapies, and bio-psycho-social case conceptualization, rather than running protocol-by-diagnosis. And because clinical skill isn't the only thing that grows a practice, I help therapists build a business that's sustainable, energizing and values aligned.

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Any of my workshops can be distilled into a compelling, interactive keynote speech or presentation. I speak to organizations, leadership teams, and conferences about how the principles of ACT and the Wise Effort method can transform the way you lead, work, and relate. I also host and/or participate in panel discussions where a psychological perspective can add depth and understanding to a conversation.

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For when you need more than advice: When you're working through anxiety, depression, grief, or a pattern that won't loosen its grip, therapy is the deeper, clinical work. We go at the pace it takes to build real and lasting psychological flexibility until you can confidently make the choices that match what matters to you. 

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