Fall Reset and Restore
Saturday, October 19, 2019
True wellness is multi-dimensional. How we relate to ourselves psychologically, how we move our bodies, the foods we eat, and our connection with nature are keys to longevity, happiness, and resilience.
Join Dr. Diana Hill , Kristen Ruskey of Mindful Outdoor Retreats and special guests in a day-long immersion in total health: psychological flexibility/self compassion, open air yoga, nourishment, sound healing. Restore and reset in the stunning organic coffee orchards of Good Land Organics.
Specialty coffee with Jay Ruskey, CEO Frinj Coffee
Fresh pressed green juices with Ninaya, wholistic health practitioner
Open air yoga with Anne Van De Water, True Self-Mastery
Farm to table lunch by Cindy Dollar, Cindy’s Healthy Creations
Farm exploration, mindful walking and nature immersion
Sound healing with Brandon Kaysen, Sangha Sound
Cost: $275 (organic juices, coffee and lunch included)
Date: Saturday, October 19 (9am-3pm)
Location: Good Land Organics Farm (Goleta, CA)
Presenter: Diana Hill, Ph.D., Psy#24882