Consulting

I work intensively with people who are stuck in an area of their life and can't seem to figure it out, despite having figured out everything else.

Schedule a Consultation

Who This is For

I work with you at inflection points — whether that's a personal transition, a work transition, or a moment when something has simply fallen apart and you don't know how to put it back together.

Or perhaps you're questioning whether you even want to put it back together.

This is not therapy, and it's not typical coaching.

How I Work

I work in a way that matches your needs, your life, and where you’re at. That might mean weekly sessions.

But it might also mean meeting you on the fly — texting you before you go into an intense meeting with your team, looking at important documents with you, or working with important people in your life and bringing them into the conversation when that is what's needed.

My Approach

I'm a clinical psychologist. I bring all of my skills and my current understanding of how the brain, body, and behavior work — and, importantly, what actually facilitates and maintains meaningful change.

I'm also a contemplative practitioner. I bring many years of training in mindfulness, compassion, and being deeply present with people. I also bring practices for training the mind and body to stay in the here and now, survive a crisis without making it worse, and find a still space within and around you while you're working through difficult challenges.

If we work together, we will tailor the experience to your needs. I only take a few clients at a time in this consultation model, and we make a commitment to work together for six months.

I ask clients to make the six-month commitment because that is how long I believe it takes for true transformation to occur. You need enough time to explore the barriers that are keeping you stuck, find your genius, learn the skills you need to learn, and actually practice and integrate those skills as you move through whatever challenges you're facing.

The Commitment

The Goal

The goal isn't simply to get you unstuck. It's to help you understand yourself more deeply, use your energy more wisely, and develop the capacity to move through difficult situations in a way that is aligned with what matters most to you.

  • Consultation is best if you are:

    • At a personal or professional crossroads

    • Your life is chaotic and stressful, and you need direction

    • Challenged by leadership decisions

    • Need to establish healthier habits

    • Want to level up at work, or at life in general

    • Interested in launching a new or creative project

  • As your consultant I will:

    • Hold you accountable

    • Encourage you

    • Clarify your unique genius and chosen values

    • Help you map out the topography of your challenge

    • Uncover your hidden psychological barriers

    • Guide you in practical skills to strengthen attention, navigate emotions, amplify motivation, and take flexible action when obstacles arise

READY TO TALK?

Let’s build a life that reflects who you are, what you’re good at, and what you care about. 

Schedule a 15-minute Call

Consulting vs. Therapy

Consulting is not therapy. It's a professional advisory relationship focused on a personal or professional challenge, role, project, transition, or decision — not mental health treatment, diagnosis, psychotherapy, or crisis support.

Because I'm a licensed psychologist, I take role clarity seriously. We'll agree together at the outset on which frame fits, and keep it clear throughout.