Wise Effort Sangha
A live Weekly Talk and meditation with Dr. Diana HillThis gathering is about being human, in community.
Each week, clinical psychologist Dr. Diana Hill, chooses one word and unpacks it from a personal, professional, scientific, and contemplative perspective.
The word becomes a lens: a way to look at your life, your relationships, your mind, and the places where you get stuck. At the end, she offers a guided meditation.
Save Your Spot For Next Sangha
Upcoming Sangha Events
Morning Program
8:30 AM
Word of the Week Talk
8:45 AM
Guided Meditation
ABOUT YOUR GuideDr. Diana Hill
As a clinical psychologist, Diana has spent her career studying what helps people navigate pivotal moments with more courage, compassion, and flexibility.
Her work bridges psychological science, contemplative practice, and the question at the center of an examined life: where are we putting our energy?
Diana graduated summa cum laude from UC Santa Barbara and earned her PhD in Clinical Psychology from the University of Colorado Boulder in collaboration with Stanford University.
Today, Diana is a leading voice in Acceptance and Commitment Therapy and compassion-focused approaches. She is the author of four books, host of The Wise Effort Show, and an international speaker, trainer, and advisor.
At the heart of her personal and professional work is a willingness to ask the questions we often avoid:
What is true here?
Where is our energy actually going?
What becomes possible when we tell the truth