I’m a lifelong mover, and I want the same for you: movement that fits your real life and actually feels good. This audio course uses the Wise Effort method to help you move in ways that actually fit your life. You listen while you move—finding your movement genius, getting past the mental barriers, and building a routine you’ll keep,  right alongside me.

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In this 6 module online course, Diana will walk alongside you as you practice psychological flexibility skills. This course follows the path of ACT, covering each of the 6 core processes of psychological flexibility

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