For Clients

Tools to help you grow with Wise Effort, personally and professionally.

Assessments
Dr. Diana Hill · Clinical Psychologist, PhD

Wise Effort

Where you are now

Now that we have been working together, let's take a look at how things are going.

The first set of questions are the ones you took when we got started.

The second part is new. It shapes what I recommend we do next.

Please send this back in three days.

First

Same area as before

Pick the area you chose at the start. The statements change with it, so choosing a different one would mean comparing two different things.

Your answers save in this browser as you go, so you can stop and come back. Nothing is sent anywhere until you send it yourself at the end.

Because they save here, they stay in this browser until you clear them. Use this to start over, to leave without finishing, or to wipe your answers from a shared computer when you're done.

Part 1

Psychological flexibility

Check every statement that feels true for you now.

Saved

Part 2

What our ongoing work is about

For each, mark how true it feels right now.

0 not at all 1 a little 2 quite a lot 3 that's exactly it

Answer quickly. Your first reaction is more useful than a considered one.

Saved

Part 3

In your own words

Saved

Last step

Send it back

Thank you. I'll write to you within the week.

Copy your answers and paste them into an email to , or download a copy and attach it.

Preview what will be sent

— Diana

ACT Tools

A library of practical PDFs you can download and use right away.

  • Cover of a worksheet titled 'ACT: Identify Your Personal Values' with a simple illustration of a plant with leaves on a beige background.

    ACT: Identify Your Personal Values

    Clarify what truly matters to them—across relationships, work, health, and more.

    Download PDF
  • Cover of a worksheet titled 'Cognitive Disfusion - Getting Unhooked from Unhelpful Thoughts' with minimalistic abstract design and soft colors.

    Cognitive Defusion Technique

    Notice and name negative thoughts and create space between their inner dialogue and their lived experience.

    Download PDF
  • Cover of a worksheet titled 'Being Present — Coming Home To This Moment' with a minimalist circular brushstroke design in brown.

    Being Present: Coming Home To This Moment

    Gently return to the present moment using mindfulness and ACT-based exercises.

    Download PDF
  • Cover of a worksheet titled "Perspective Taking - Finding Your Flexible Self" with abstract landscape artwork featuring hills and a sun or moon in earth tones.

    Perspective Taking — Finding Your Flexible Self

    Explore multiple perspectives with greater psychological flexibility and self-awareness.

    Download PDF
  • Cover of a workbook titled "Acceptance – Making Space for What’s Hard" with a beige circle and a leaf illustration on a light background.

    Acceptance — Making Space for What’s Hard

    Acknowledge distressing thoughts and emotions without judgment. Grounded in acceptance and commitment therapy (ACT)

    Download PDF
  • Worksheet titled 'Committed Action - Creating The Life You Want to Live' with a minimalist landscape illustration of a winding path, hills, and a setting or rising sun.

    Committed Action — Creating the Life You Want to Live

    Explore meaningful values and turn them into specific, realistic goals.

    Download PDF
  • A worksheet titled 'What Is Psychological Flexibility?' with minimalist arch designs in neutral tones.

    What Is Psychological Flexibility?

    Use this resource to explore how greater flexibility supports mental health, resilience, and long-term well-being.

    Download PDF
  • Cover of a worksheet titled 'Energy Audit,' featuring a stylized sun with rays extending from a central circle over a landscape of rolling hills.

    Energy Audit Worksheet

    Reduce energy drains and increase energy gains by applying Wise Effort to various life domains.

    Download PDF