Smile To Your Body Meditation with Dr. Diana Hill
Please enjoy this body meditation by Diana Hill to help you develop body image flexibility.
About Diana Hill
Diana Hill, Ph.D. is a clinical psychologist, speaker, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. A specialist in Acceptance and Commitment Training, Diana guides high achievers, leaders, and organizations to develop psychological flexibility so that they can take wise action toward more fulfilling and meaningful lives. Diana hosts the podcast Your Life in Process, blogs for Psychology Today, teaches on Insight Timer, is on the clinical advisory board of Lightfully Behavioral Health, and is a guest teacher at InsightLA, Blue Spirit Costa Rica, PESI, and PraxisCET. Go to drdianahill.com or her channels onInstagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.
Diana's Events
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Connecting With Diana
Thank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. If you have any questions or feedback you can contact Diana by email podcast at yourlifeinprocess dot com or leave Diana an audio message at (805) 457-2776. Follow Diana at YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thank you to the team Craig, Angela Stubbs, Ashley Hiatt, and Abby Diehl. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.Remember when you become psychologically flexible, you become free.