Healthy Striving And Psychological Flexibility
Diana Hill joins Sonya Looney on her podcast to talk about acceptance based therapy, mindfulness, and more.Listen to the the episode here:Dr. Diana Hill focuses on ACT – Acceptance and Commitment Therapy – and specializes in evidence-based and compassion-focused approaches. Diana records a podcast called Your Life in Process and offers a Foundation of ACT course.
Key Takeaways
- Acceptance-based therapy
- Mindfulness
- Practicing mindfulness
- What acceptance means
- A “yes” brain
- Values – qualities of action that you bring to situations
- Psychological flexibility and the six core processes
- Harnessing energy
- Resting even though you feel guilty
- Enoughness
- Being efficient with your time
- Celebrating successes
Links Shared
- Learn more about ACT and Dr. Hill
- Check out the ACT Daily Journal
- Listen to Dr. Hill’s podcast Your Life in Process