The Wise Effort Show
Ennui: What to Do When You Can’t Find Joy
Why we go flat even when life is good, and what to do when you can’t find joy: stop faking it, find a yes in a sea of nos, and wake up your nervous system.
Joy Is a Risk Worth Taking with Kelly McGonigal
Stanford psychologist Kelly McGonigal on why joy is a risk worth taking, how it helps us through grief and hard times, and simple experiments to find more of it.
