A highly experiential workshop guiding participants through the Wise Effort Method: an ACT- and wisdom-traditions-informed process to reclaim your energy and direct it toward what matters most. Through values mapping, group work, and real-life behavior experiments, you'll identify what's draining you, strengthen what sustains you, and design wiser ways of showing up in your life, relationships, and work. Held in Huxley at Esalen. Recommended reading: Wise Effort by Dr. Diana Hill.
A highly experiential workshop guiding participants through the Wise Effort Method: an ACT- and wisdom-traditions-informed process to reclaim your energy and direct it toward what matters most. Through values mapping, group work, and real-life behavior experiments, you'll identify what's draining you, strengthen what sustains you, and design wiser ways of showing up in your life, relationships, and work. Held in Huxley at Esalen. Recommended reading: Wise Effort by Dr. Diana Hill.
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