Energy Audit · Dr. Diana Hill

Where is your energy actually going?

A short, private reflection on one corner of your life — where your energy drains away, where it feeds you, and one small change worth making.

Your answers stay on your screen. Nothing is sent anywhere. About ten minutes.

Get Curious

Pick one area of your life to explore.

Choose the part of your life that feels most draining right now. You'll focus on this one.

Open Up

What do your head, heart, and body say?

Understanding your energy starts with understanding whether your head, heart, and body point the same way. Adjust each slider based on how close each statement is to the truth as you experience it.

Head

I talk myself into thingsThe answer comes naturally
My choices hold me backMy choices get me closer to the life I want
My mind keeps churningMy mind feels settled

Heart

I do what I feel I should doI do what I genuinely want to
I feel dread or heavinessI feel lightness and ease
I push myself toward itI feel drawn toward it

Body

My chest or gut tightensI feel physically relaxed or neutral
My breath shortens or quickensMy breathing is normal
I feel drained or heavyI feel energized or excited

Open Up

Acknowledge your strengths.

When it comes to this area, what strengths, instincts, and curiosities come easily and feel “natural”?

Open Up

Declare your values.

Values are how you want to act and who you want to be. When your actions and values aren't aligned, your energy tends to leak.

Open Up

Service to others.

Paradoxically, when you’re feeling most drained, sometimes the best thing you can do is to be of service. When your actions serve more than just you, it feeds energy back to you because it helps you see the bigger picture.