There's a moment before every ending where we already know — and still, we hold on. In this episode, I talk about why we're so bad at letting go: the reasoning we spin, the story we add, the ways we get stuck replaying the past instead of moving through it. Using the psychological science of the "action crisis," along with what I learned ending something I built and loved, I walk through six steps for moving through an ending with more grace — so you can honor what's closing and make room for what's next.