Word of the Week
Each week I choose one word and unpack it from a personal, professional, scientific, and contemplative perspective. The word becomes a lens: a way to look at your life, your relationships, your mind, and the places where you get stuck. At the end, I’ll offer you one simple practice so you can bring the word into your week—as a practice of wise effort.
Self-Doubt
Self-doubt isn't good or bad, and you won't escape it. It may even be a sign you're onto something. Here's when doubt hinders, when it helps, and five ways to work with it.